#Apft leg tuck plus#
#Apft leg tuck free#

During this event each Cadet had to do as many situp repetitions as possible with their hands behind their neck within a 2-minute timeframe. The second part of the APFT is the situp event. The first part of the APFT is the pushup event where the Cadets each had to do as many pushup repetitions as possible within a 2-minute timeframe. The APFT is a three event test that measures the muscular and cardiovascular endurance of the person taking the test. This week Cadets from the Eastern Washington University (EWU) Reserve Officer Training Corps (ROTC) program conducted the Winter quarter Army Physical Fitness Test (APFT) inside the EWU Fieldhouse. Go ROTC! Go Fighting Eags! Categories PT Information Tags Eastern Washington University, EWU, EWU ROTC, Physical Training, Reserve Officer Training Corps, ROTC, ruck march Leave a comment Knox, Kentucky.įor anyone looking to push themselves to new limits, become Eagle Strong by joining the EWU ROTC Fighting Eagles battalion. Besides being an important soldier skill, conducting a 12-mile ruck march is one of the events Cadets need to pass when they attend Advanced Camp at Ft. The morning ruck march is part of the build up to train Cadets for the end of quarter 12-mile ruck march.

#Apft leg tuck plus#

Ruck marching tests the endurance and strength plus pushes these future Army leaders to new limits.īeing able to conduct ruck marches is a basic soldier skill trained as part of the EWU ROTC program. Each Cadet from the Fighting Eagles battalion carried 35 pounds plus additional equipment in their rucks during the march.

This morning the Eastern Washington University (EWU) Reserve Officer Training Corps (ROTC) conducted a 7-mile ruck march around the EWU campus. Categories PT Information Tags ACFT, APFT, Army Combat Fitness Test, Army Physical Fitness Test, Army ROTC, Cadet Command, Cadet Command Fitness Assessment, CCFA 12 Comments

#Apft leg tuck free#

If any Cadets have questioned about the new fitness test requirements feel free to leave a comment or contact your Military Science instructor for more information. Cadets will be allowed to commission as long as they meet all the other appointment criteria outlined in USACC Regulation 145-9 and CC Form 145-5-1 (USACC Appointment Checklist). Currently no administrative action will be taken against Cadets that fail an ACFT, they just need to complete it. Cadets commissioning will need to complete an ACFT at least 120 days before graduation. Cadets will be required to take an ACFT at least once a semester or quarter. The below chart shows the minimum standards to pass the CCFA: The new CCFA requires Cadets to pass a minimum number of pushups and modified situps in 1-minute and complete a 1-mile run.įor retention and commissioning the ACFT will be the test of record for contracted Cadets. Just like the old APFT the standards to pass the assessment are based on gender. The events in this new test include 1-minute of pushups, 1-minute of modified situps, and a 1-mile run. EWU Army ROTC Cadet, Marcos Sanchez conducts the pushup event during an Army Physical Fitness Test.Īll new Cadets who wish to contract will now have to pass the CCFA. The new fitness test is called the Cadet Command Fitness Assessment (CCFA). Army Cadet Command revised its fitness test requirement to reflect the ending of the APFT. Besides being the fitness test of record for many years, the APFT was also used as the fitness test to contract college students into Army ROTC.

In October the Army implemented its new Army Combat Fitness Test (ACFT) which made the prior Army Physical Fitness Test (APFT) obsolete. Categories Accessions, PT Information Leave a comment The Army designed the new scoring scales from nearly 630,000 ACFT performance scores, historical performance rates from the APFT, and scoring scales used by other military services. Revised ACFT Grading Scales are based on age and genderĪ common concern identified by the Army’s independent analysis and the RAND study was that a gender-neutral test might not accurately measure all Soldiers’ general physical fitness levels. On March 23rd, Secretary of the Army, Christine Wormuth issued an Army Directive outlining a time-phased implementation of a revised ACFT as the Army’s general physical fitness test.Ĭhanges made to the ACFT incorporate feedback from Soldiers and independent analysis of test performance.Īmong the key changes announced by the Army are new age-and-gender-performance normed scoring scales the replacement of the leg tuck with the plank for the core-strength assessment and the addition of the 2.5-mile walk as an alternate aerobic event. The Revised Army Combat Fitness Test Events and Implementation Timeline